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An individual smiles while holding dental floss

June 16, 2021/Oral Health

What Really Causes Bad Breath? And How Can You Fight It?

The short answer from a registered dental hygienist

woman with hair towel at spa steaming her face

June 15, 2021/Skin Care & Beauty

Is Steaming Your Face Good for Your Skin?

An aesthetician explains the benefits of steaming your face and how to do it at home

Heaping helping of green hummus flecked with herbs in a white ramekin on a cluttered counter

June 15, 2021/Recipes

Recipe: Edamame Hummus

A fun twist on traditional chickpea hummus

A close-up photo of the phrase PTSD in a book being highlighted with a pink highlighter

June 15, 2021/Mental Health

Living With PTSD? How to Manage Anxiety and Flashbacks

How to take steps toward healing

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June 14, 2021/Chronic Pain

Why Gua Sha Might Be Good For You

Find out what it is and how it can help the body heal

June 11, 2021/Nutrition

Brown Rice or White Rice: Which Is Your Healthier Option?

The answer is clear, but there are factors to consider

June 11, 2021/Oral Health

Does Tongue Scraping Actually Work, and Should I Be Doing It?

Say ahhh and add this step to your toothbrushing routine

June 9, 2021/Infectious Disease

Love During a Pandemic: How to Plan a Wedding During COVID-19

Our expert weighs in on how to say ‘I do’ safely

finding the right help for mental health

June 8, 2021/Mental Health

How to Find a Therapist

Tips for new patients and those continuing therapy

man shopping with protective mask on face

June 8, 2021/Mental Health

Coming to Terms With Your Lingering Pandemic Trust Issues

Emotionally adjusting to a new normal

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