Locations:
SearchThe short answer from a registered dental hygienist
Image content: This image is available to view online.
View image online (https://assets.clevelandclinic.org/transform/d2b96516-7df3-4dde-89a7-2b20aa079574/BadBreath-493033648-770x533-1_jpg)
An individual smiles while holding dental floss
A: Bad breath can have various causes, including diet, gastroesophageal reflux (GERD) and poor oral hygiene.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
While GERD is a health issue associated with breath problems, you should see your doctor if you suspect it’s the cause for your bad breath.
More often, improvements in oral hygiene can solve bad breath issues. Your best bet is to floss once a day, brush two to three times a day for two to three minutes and rinse with a bacterial-fighting rinse. If you wear dentures, keep in mind that food trapped under a poor-fitting denture can cause bad breath, as well as not removing and cleaning the denture on a daily basis.
Remember: Breath mints are only a cover-up if there is a real problem. Most of the time, bad breath is a hygiene problem and you can take steps to improve it.
— Registered dental hygienist, Tenika Patterson.
Advertisement
Delivered every Tuesday!
Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more
Every two weeks once
Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more.
Learn more about our editorial process.
Advertisement
Chronic and extreme bad breath could signal a health issue that needs attention
The Short Answer from a dentist
This tool is an add-on to your regular brushing and flossing habits, not a replacement for them
Your toothbrush can’t reach the area where your teeth meet your gum line
Flossing first might be a tad more beneficial, but it’s most important that you DO brush and floss
How oral hygiene and cardiac health go hand-in-hand
What you need to know if your doctor prescribes a topical mouthwash
Most recommended precautions center around minimizing bruising or swelling
This edible insect powder can be a good source of protein, fiber and other nutrients
Planning ahead, checking in with your care team and being vigilant about blood sugar monitoring can help ensure a safe fast
