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5 stretches and exercises to relieve pressure on your spine
Find out what to watch for and what to avoid
An addiction specialist weighs in on the rising trend of “semi-sobriety”
Learn the common causes of chest pain, especially if you're very active
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Work on building strength and flexibility to keep the joints moving
This autoimmune disease can affect more than your skin
Discover the benefits of this ear acupuncture technique
Tips for blending powerful nutrients to aid treatment and recovery
The guidelines have changed — here's what you should know
Breathing in toxic smoke can lead to serious health problems
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