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Diet, Food & Fitness

Nice subtitle to test for categories!!

September 16, 2021/Recipes

Recipe: Wilted Swiss Chard and Butternut Squash

An easy (and tasty!) way to get more greens on your plate

child with pail full of halloween candy at night

September 15, 2021/Nutrition

How Much Halloween Candy Should Kids Eat?

Manage that sugar high with these tips

September 15, 2021/Recipes

Recipe: Ginger Spice Smoothie

A delicious, low-carb start to your morning

September 14, 2021/Recipes

Recipe: Baked Fish With Steamed Butternut Squash

Healthy, filling and ready in just 40 minutes

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September 13, 2021/Recipes

Recipe: Pumpkin Bars

A healthier version of a favorite seasonal treat

Glass of milky coconut water next to half of an open coconut

September 10, 2021/Nutrition

The Health Benefits of Coconut Water

Here’s why this drink is a nutritious option

September 10, 2021/Recipes

Recipe: Italian Vegetable Soup

Tasty veggies in a chicken-tomato broth

White bowl filled with multicolored uncooked quinoa surrounded by ragout ingredients

September 9, 2021/Recipes

Recipe: Quinoa, Black Bean, Arugula and Spinach Ragout

A hearty dish that you can put together with pantry goods

September 8, 2021/Nutrition

Why Are Foods Recalled? What You Need to Know

The short answer from a wellness dietitian

A closeup of potato latkes in a frying pan

September 8, 2021/Recipes

Recipe: Light, Crispy Potato Latkes

Scrumptious and easy to make

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