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These essential elements from fats, protein, carbs, vitamins and minerals help your body function properly
For starters, try whole-grain crust, load up on colorful veggies and avoid high-sodium meats
These edible seeds boast powerful nutrients
You can use beef, lamb, bison, venison, chicken, turkey or duck bones
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14 eats and treats that can offer a healthy taste of autumn year-round
This easy, no-cook blended treat is sure to please
Touted benefits include use for weight loss and energy boosts
Pickles are low in fat and calories, but usually high in sodium
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