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You need the right kinds of fats in your diet, but moderation is still key
Exercise that gets your heart pumping helps keep your body and brain in tip-top shape
Regular yoga practice can improve your flexibility and increase — or regain — your range of motion
The high-fat diet can be beneficial for those who have obesity or diabetes
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Each serving only contains 70 calories
Too-strict ‘food rules’ can have negative consequences
Avoid the high-calorie pie crust, but retain all the flavor
Eat the right foods, and get plenty of sleep and exercise
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