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Diet, Food & Fitness

Nice subtitle to test for categories!!

A wooden bowl of prunes with prune juice in background and fresh plum in the foreground.
February 21, 2023/Diet, Food & Fitness

Constipation Relief: Can Prune Juice Make You Poop?

Prunes earn the title of ‘nature’s remedy’ for bowel movement issues

Pasta Primavera with wheat pasta
February 21, 2023/Recipes

Recipe: Whole-Wheat Pasta Primavera

Veggies galore, and herbs and spices to boot!

Person cuts banana to add to their breakfast bowl.
February 20, 2023/Nutrition

5 Health Benefits of Bananas

They’re a fiber and potassium powerhouse, improving your digestion and immune health

Whole kiwis with skin.
February 17, 2023/Nutrition

Surprise! Kiwi Skin Is Edible — and Really Good for You

That fuzzy, brown skin is actually loaded with nutrients

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Baked potato with black beans.
February 16, 2023/Recipes

Recipe: Loaded Baked Potato With Black Beans

A quick, easy, protein-packed meal

man using massage gun after lifting weights
February 14, 2023/Exercise & Fitness

Try a Massage Gun for Relieving Aches and Pains

These percussive devices can help relax muscles when seeing a masseuse isn’t an option

Peach yogurt smoothie.
February 14, 2023/Recipes

Recipe: Peach-Vanilla Yogurt Smoothie

Enjoy as is or change it up by adding more fruit or using low-fat dairy

Person enjoying taco in a bowl at a street fair while talking on phone.
February 10, 2023/Nutrition

Making Healthier Fast Food Choices

Opt for lean, grilled meats, keep the portion size small and skip the soda

Fish tostada on a yellow plate piled with tomatoes, avocados and a lime.
February 9, 2023/Recipes

Recipe: Spicy Fish Tostada

Tilapia meets avocado and salsa!

Kava powder loaded onto a dark wooden spoon resting on a wooden table.
February 8, 2023/Nutrition

When It Comes to Kava, ‘Natural’ Doesn’t Mean Safe

This herbal supplement comes with health risks, especially if you take antidepressants

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