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An eating style that focuses on whole foods and healthy fats instead of ‘dieting’ restrictions
Quick weight loss is possible, but it’s not sustainable
Packed with vitamins and nutrients, watermelon can be enjoyed all year ’round
Keep your portions under control with these tasty treats
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The fanciful fruit is a good source of fiber and antioxidants
Simply contracting certain muscles provides a good stretch to other areas of your body
Prunes earn the title of ‘nature’s remedy’ for bowel movement issues
Veggies galore, and herbs and spices to boot!
They’re a fiber and potassium powerhouse, improving your digestion and immune health
That fuzzy, brown skin is actually loaded with nutrients
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