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The fanciful fruit is a good source of fiber and antioxidants
Simply contracting certain muscles provides a good stretch to other areas of your body
Prunes earn the title of ‘nature’s remedy’ for bowel movement issues
Veggies galore, and herbs and spices to boot!
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They’re a fiber and potassium powerhouse, improving your digestion and immune health
That fuzzy, brown skin is actually loaded with nutrients
A quick, easy, protein-packed meal
These percussive devices can help relax muscles when seeing a masseuse isn’t an option
Enjoy as is or change it up by adding more fruit or using low-fat dairy
Opt for lean, grilled meats, keep the portion size small and skip the soda
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