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Diet, Food & Fitness

Nice subtitle to test for categories!!

A bowl of high fiber lentil salad
March 10, 2023/Nutrition

31 High-Fiber Foods You Should Be Eating

From blackberries to barley, healthy high-fiber foods are plentiful

woman performing pilates
March 10, 2023/Exercise & Fitness

Pilates 101: What It Is and Health Benefits

Pilates can improve muscle tone, flexibility and strength, as well as help you heal from injuries

Plate with cordyceps.
March 10, 2023/Nutrition

Cordyceps Is a Killer Fungi With Potential Health Benefits

With anti-fatigue, anti-aging and anti-cancer claims, this fungi still needs more studies

Gouda cheese, blue cheese, eggs and fermented soy.
March 9, 2023/Nutrition

What To Know About Vitamin K2 and Its Health Benefits

Vitamin K2 is gaining recognition for its effects on blood clotting, heart health and bone health

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Meatloaf with fresh thyme
March 9, 2023/Recipes

Recipe: Lighter Meatloaf Seasoned With Peppers and Herbs

A classic the whole family will love

Whole grain products
March 8, 2023/Nutrition

The Whole Truth About Whole Grains

A diet rich in whole grains improves gut health, protects your heart and may reduce cancer risk

Fresh baked cookies using red dye with white frosting and red sprinkles
March 8, 2023/Nutrition

Is Red Dye 40 Safe?

The color additive found in many pre-packaged foods may affect those with ADHD or allergies

Mug of Coffee with Mushrooms
March 7, 2023/Nutrition

Mushroom Coffee: Is It Healthier Than Your Average Cup of Joe?

Mushroom coffee is expensive and has fewer health benefits than eating whole mushrooms

Bowl of tomato and vegetable soup.
March 7, 2023/Recipes

Recipe: Easy Vegetable Tomato Soup

A versatile recipe full of veggie goodness

Tofu meatballs in tomato sauce
March 2, 2023/Recipes

Recipe: Tofu Italian ‘Meatballs’

Fewer calories, less fat, plenty of taste

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