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While they don’t cause ulcers, super spicy foods can land you in the emergency room
From blackberries to barley, healthy high-fiber foods are plentiful
Pilates can improve muscle tone, flexibility and strength, as well as help you heal from injuries
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With anti-fatigue, anti-aging and anti-cancer claims, this fungi still needs more studies
Vitamin K2 is gaining recognition for its effects on blood clotting, heart health and bone health
A classic the whole family will love
A diet rich in whole grains improves gut health, protects your heart and may reduce cancer risk
The color additive found in many pre-packaged foods may affect those with ADHD or allergies
Mushroom coffee is expensive and has fewer health benefits than eating whole mushrooms
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