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With homemade sauce, this BBQ chicken is sure to impress
Research is inconclusive, so don’t stop eating tomatoes, potatoes and peppers just yet
Pump up your iron intake with foods like tuna, tofu and turkey
It helps you avoid constipation, stabilize blood sugar, lower cholesterol and stay fuller for longer
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While they don’t cause ulcers, super spicy foods can land you in the emergency room
From blackberries to barley, healthy high-fiber foods are plentiful
Pilates can improve muscle tone, flexibility and strength, as well as help you heal from injuries
With anti-fatigue, anti-aging and anti-cancer claims, this fungi still needs more studies
Vitamin K2 is gaining recognition for its effects on blood clotting, heart health and bone health
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