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These mashers substitute flavor for fat
You want to get enough but avoid hypercalcemia — and protect your heart
Vitamin K2 foods aren’t the usual suspects
A healthy diet can easily meet your body’s important demands for magnesium
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Don’t skip meals or go ‘cold turkey’ — eat a balanced diet and talk to your doctor instead
The hard-to-find citrus is trendy in the culinary world and good for you, too
With homemade sauce, this BBQ chicken is sure to impress
Research is inconclusive, so don’t stop eating tomatoes, potatoes and peppers just yet
Pump up your iron intake with foods like tuna, tofu and turkey
It helps you avoid constipation, stabilize blood sugar, lower cholesterol and stay fuller for longer
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