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You’ll eat plenty of fruits, veggies and lean meat, but you’ll have to eliminate grains and dairy
Whatever you think it’s doing, your body is already doing on its own
A moderate amount of coffee can lower your risk for several chronic diseases
Fresh ingredients make for a perfectly tasty and healthy wrap
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This green, fuzzy fruit can boost your immune system and strengthen your gut
Pain relief and nausea reduction are just two of this root’s many positive attributes
A nutrient-packed diet driven by fruits and veggies can lower certain health risks
Protein, iron, zinc and vitamins A and C can all help your wounds heal quickly and well
Full of satisfying flavor, while still low in fat
Zinc from meats, nuts and fortified foods helps your immune system, among other benefits
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