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Pescatarians eat plants, dairy, eggs and fish
Studies show the protective gear can significantly reduce head and brain injuries
Relax into this form of stretching while a prop or partner assists you
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Research shows it lowers cholesterol, but some of its recommendations are outdated
Research shows your blood type doesn’t matter when it comes to what you eat
This self-myofascial release technique can help ease sore or achy muscles
Healthy servings of foods packed with protein, vitamins and minerals can amp up your collagen
Whole-grain options low in sugar and sodium form the foundation of a good-for-you breakfast
You can do squats, planks, pushups or even a get in a quick run all without leaving your desk
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