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Diet, Food & Fitness

Nice subtitle to test for categories!!

January 19, 2023/Recipes

Recipe: Perfect Chocolate Chia Pudding

A sweet and satisfying mix of coconut, cherries and chocolate

January 18, 2023/Nutrition

Choosing and Using Cooking Oils: What To Use and When

The best cooking oils contain healthier fats, and EVOO wins best in show

January 18, 2023/Nutrition

The 6 Best Foods for Hangovers

Hydrating and bland foods can help you survive the morning after

January 18, 2023/Recipes

Recipe Adventure: 12 Soups To Help Warm Up Your Winter

Ditch those dull canned soups for these deliciously hearty kitchen creations

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January 17, 2023/Weight Loss

The New Anti-Obesity Drugs: What You Should Know

You can lose 15% of your body weight, plus lower your heart disease and diabetes risks

January 17, 2023/Recipes

Recipe: Eggless Tofu Salad Sandwich

Enjoy this tofu spread as is or add a personal flavor touch

January 17, 2023/Nutrition

The Health Benefits of Nuts

Fill your nutrient gaps with smart nut picks

January 13, 2023/Recipes

Recipe Adventure: 8 Fiery Foods To Spice Up Your Life

Try these easy-to-prepare dishes to make your forehead sweat and your tongue tingle

Person peeling an orange, which has a higher sugar content.

January 13, 2023/Nutrition

Which Fruits Have the Most Sugar?

Bananas, oranges, pineapples and other fruit earn the sweet title of ‘nature’s candy’

Three people exercising tin a gym; one on the treamill, one lunging and another working with free weights.

January 12, 2023/Exercise & Fitness

How Often Should You Work Out?

Experts recommend cardio exercise five times a week and strengthening twice per week

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