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Kettlebells can amp up your workout game
A nourishing soup for lunch or dinner
Folate occurs naturally in foods, while folic acid is man-made — but both are essential
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Full of rich spices and nutty flavor, at only a fraction of calories!
Moderation is key: A good source of calcium and protein, but it’s also high in calories and sodium
Your weight-loss plateau isn’t a question of willpower, it’s your body fighting back
They’re packed with nutrients like vitamin E, are heart-healthy and keep you feeling full
Simple to make and delicious to taste
This essential vitamin can prevent anemia, improve mood and protect your heart
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