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Diet, Food & Fitness

Nice subtitle to test for categories!!

Person lifting weights at gym.
January 4, 2023/Weight Loss

Set Point Theory May Explain Why You’re Not Losing Weight

Your weight-loss plateau isn’t a question of willpower, it’s your body fighting back

Person taking a helping of green olives at the dinner table.
January 3, 2023/Nutrition

7 Reasons Why Olives Are Healthy for You

They’re packed with nutrients like vitamin E, are heart-healthy and keep you feeling full

Salmon arugula salad with tomatoes
January 3, 2023/Recipes

Recipe: Simple Seared Salmon With Baby Arugula

Simple to make and delicious to taste

Foods rich in vitamin B6 like beef, avocados, eggs, chicken, beans and nuts.
December 30, 2022/Nutrition

Top 7 Benefits of Vitamin B6

This essential vitamin can prevent anemia, improve mood and protect your heart

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Hot homemade white bean chicken chili with parsley garnish in a white bowl sitting on a cotton napkin.
December 29, 2022/Recipes

Recipe: White Chicken Chili

A hearty but healthy recipe for a chilly day

Person taking break on exercise bike to drink water, while at the gym.
December 27, 2022/Diet, Food & Fitness

Tips to Reset After a Food Binge

Get moving, avoid the scale and be kind to yourself — plus, learn your triggers

A variety of fruit, vegetables, nuts, grains and meat that contain large amounts of folic or vitamin B9.
December 27, 2022/Nutrition

Top Benefits of Vitamin B9 (Folate) and Folic Acid

Folic acid supports healthy growth and development

Almond Golden Milk with apricots and cinnamon surrounded by spice ingredients on a dark background.
December 27, 2022/Nutrition

Recipe: Almond Gold Milk With Apricots and Cinnamon

You’ll enjoy this delicious blend of unexpected flavors

Variety of mushrooms.
December 23, 2022/Nutrition

7 Impressive Reasons To Eat Mushrooms

How this nutrient-rich fungus can boost your health

People working out at the gym.
December 23, 2022/Diet, Food & Fitness

10 Health Trends That Should Go Viral in 2023

From ‘exercise snacks’ to ‘sprinkles of joy,’ here’s what experts want to see trending

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