Advertisement
Simple to make and delicious to taste
This simple, delicious meal has so much to offer your body. Salmon is an excellent source of omega-3 fatty acids, while arugula contains powerful phytonutrients that’ve been found to help protect your body from prostate, breast, cervical, colon and ovarian cancers. But you won’t be thinking about all these health benefits when you take your first bite!
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Salmon ingredients
Salad ingredients
Makes 4 servings
Calories: 200
Total fat: 13 g
Saturated fat: 2 g
Trans fat: 0 g
Cholesterol: 40 mg
Sodium: 220 mg
Total carbohydrate: 3 g
Fiber: 1 g
Sugars: 1 g
Protein: 18 g
Advertisement
— Recipe courtesy of Digestive Disease Health Team Dietitians.
Advertisement
Learn more about our editorial process.
Advertisement
When it comes to getting proper nutrition, your assigned sex can play a role — but there’s more to it than that
It has nutrients your body needs, but it also comes with some serious health risks
Despite what you may have heard, pork is actually red meat (and it comes with the same risks as other red meats)
Ground flaxseed is full of heart-healthy omega-3s, antioxidants and fiber, and easy to add to just about any recipe
From meat to beans, we’ve got some ideas to help you create the perfect-for-you chili recipe
Be sure to check the labels of common foods like canned tuna, bread, hot dogs and chocolate
A low-FODMAP elimination diet can help identify your symptoms
Only 130 calories per serving, this dessert deserves your attention
A healthy diet can easily meet your body’s important demands for magnesium
A super high heart rate means you’re burning more than fat
Type 2 diabetes isn’t inevitable with these dietary changes