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Diet, Food & Fitness

Nice subtitle to test for categories!!

Closeup of sugar substitute in granulated and pill form on a blue background.

July 18, 2023/Nutrition

Do You Need To Cut Out Aspartame?

Moderation is important for lowering risks

Guarana seeds in the background on a wooden table with a spoonful of powdered gurarana suspended above.

July 17, 2023/Nutrition

No, Your Guarana-Laced Energy Drink Isn’t a Health Food

Guarana seeds may have benefits, but the potential is lost in processing

July 14, 2023/Nutrition

Is Milk Thistle Your Next Go-To Supplement?

Milk thistle research is limited, but shows promise for liver health, diabetes and more

row of fruit slushies in glasses next to fruit

July 14, 2023/Recipes

Recipe Adventure: A License To Chill Drinks

Water your creativity with these seven cold drink recipes

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July 13, 2023/Nutrition

4 Benefits of Casein

Protect and build muscle while getting essential amino acids and calcium with this protein

July 13, 2023/Recipes

Recipe: Chocolate Cream Pie

A rich, creamy, dreamy dessert

July 12, 2023/Nutrition

Eat the Rainbow: The Health Benefits of Carotenoids

Great for your body, these pigmented nutrients give fruits and veggies their vibrant hues

water beverages with artificial syrups and sweeteners

July 11, 2023/Nutrition

Is ‘WaterTok’ Healthy for People Who Don’t Like the Taste of H20?

If you can’t bear the standard stuff, TikTok’s ‘water recipes’ may be appealing

July 11, 2023/Recipes

Recipe: Salmon With Mango Salsa

A different and delicious grilling option

table with loose black tea, kettle and honey

July 10, 2023/Nutrition

How Black Tea Can Benefit Your Health

Flavonoids in black tea are good for your health, helping prevent strokes and heart disease

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