Advertisement
Smoothies, whether you like them creamy, sweet or bitter, are a smooth way to sneak more fruits and veggies into your diet. This smoothie will entice you with mango, grapes, strawberries and peaches — plus various veggies, yogurt and chia seeds. Blend one up for friends and family!
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Makes 1 serving, approximately 2 cups
Calories: 210
Total fat: 2 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 40 mg
Total carbohydrates: 48 g
Dietary Fiber: 9 g
Sugars: 35 g
Protein: 5 g
— Recipe provided by Digestive Disease Health Team dietitians.
Advertisement
Learn more about our editorial process.
Advertisement
A satisfying veggie option with a kick
There are better breakfast options, but if it’s got to be cereal, look for whole grains, high fiber and no added sugar
If the flakes are undisturbed, pristine white and come from the top layer, it’s typically safe to indulge in a scoop
Snacking can bring benefits with healthy food choices and planning
It has nutrients your body needs, but it also comes with some serious health risks
No more scrambling to figure out what to eat during your busy week
Set yourself up for success by carefully choosing your recipes, storage containers and prepping day
A colorful side dish to brighten any meal
A healthy diet can easily meet your body’s important demands for magnesium
A super high heart rate means you’re burning more than fat
Type 2 diabetes isn’t inevitable with these dietary changes