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Diet, Food & Fitness

Nice subtitle to test for categories!!

July 27, 2023/Recipes

Recipe: Pineapple Yogurt Fruit Salad

Make fruit more fun for kids — and adults!

July 26, 2023/Nutrition

What Are the Health Benefits of Tomatoes?

With powerful antioxidants, tomatoes boost your heart health and may lower your cancer risk

July 25, 2023/Recipes

Recipe: 5-Minute Fish Tacos

Delicious, flaky fish with crunchy veggies

July 24, 2023/Nutrition

The Health Benefits of Bitter Melon

From managing blood sugar to lowering cholesterol, this fruit is a jack-of-all-trades

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Shelled walnut cracked for eating in foreground with a bowl of walnuts in background.

July 21, 2023/Nutrition

The Health Benefits of Walnuts

Packed with healthy fats and antioxidants, walnuts can help with heart, brain and gut health

Person suffering from knee pain, holding their knee after running or walking outside.

July 21, 2023/Exercise & Fitness

Tendinitis or Tendinosis? Why the Difference Is Important and What Treatments Help

Tendinitis is caused by inflammation, while tendinosis is the result of degeneration

Two small glasses of mango strawberry smoothies with strawberry garnish displayed on a granite table with whole fruits

July 20, 2023/Recipes

Recipe: Mango Strawberry Smoothie

Indulge in a healthy way

Samples of healthy protein; shown are nuts, seeds, and salmon, displayed on a bluish white marble table.

July 20, 2023/Nutrition

Plate Debate: What Are the Best and Worst Sources of Protein?

Some options like chicken breast and beans are better for you than processed meats or dairy

apple cider vinegar in a stoppered glass caraf with apples in background on wooden table.

July 18, 2023/Nutrition

What Apple Cider Vinegar Can (and Can’t) Do for You

It could help lower blood sugar and suppress your appetite, but don’t believe all the hype

Sweet potato hummus in a terra cota bowl on a wooden table.

July 18, 2023/Recipes

Recipe: Sweet Potato Hummus

Serve this treat as a dip or spread

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