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Diet, Food & Fitness

Nice subtitle to test for categories!!

August 13, 2019/Recipes

5 Easy Summer Meals That Won’t Keep You in the Kitchen Forever

Busy? We've got you covered!

Illustration of a vertical climber machine

August 12, 2019/Exercise & Fitness

Tired of the Treadmill? Give Your Workout a Boost with the Vertical Climber

A workout that combines the best of cardio and total-body strength training

A person checking their skin for blemishes while looking at a mirror

August 7, 2019/Nutrition

7 Sneaky Signs of an Unhealthy Diet

From bad hair to brain drain

August 6, 2019/Recipes

5 Easy (and Quick!) Meatless Monday Vegetarian Recipes

Dietitian-approved + little prep time needed

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August 2, 2019/Exercise & Fitness

How to Find the Best Walking Shoes

Look for a pair that are functional and flexible

July 29, 2019/Nutrition

Is Cauliflower Crust Better Than Whole-Wheat Crust for Your Pizza?

The Short Answer from a dietitian

July 19, 2019/Nutrition

How To Use Healthy Flour Substitutes – Or Have Your Cake and Eat It Too

Flour alternatives to swap into your diet

July 18, 2019/Nutrition

Grass-fed vs. Organic Meat: What’s the Difference?

What you buy can affect your health, and the environment too

July 17, 2019/Diet, Food & Fitness

Can You Have an Exercise Disorder?

Finding a healthy balance in your fitness routine

July 15, 2019/Exercise & Fitness

Will That Post-Race Beer Hurt My Health?

The short answer from a dietitian

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