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Diet, Food & Fitness

Nice subtitle to test for categories!!

A child with a milk mustache grinning while having a snack of an apple and cornbread
October 3, 2019/Diet, Food & Fitness

Why Kids Shouldn’t Go on the Keto Diet for Weight Loss

Plus alternate strategies for reducing BMI

Milk made of oats is oat milk
September 30, 2019/Nutrition

Robs Tag Page Test Article 1

The pros and cons of this plant-based beverage

Milk made of oats is oat milk
September 30, 2019/Nutrition

Robs Tag Page Test Article 2

The pros and cons of this plant-based beverage

Milk made of oats is oat milk
September 30, 2019/Nutrition

Is Oat Milk Good for You? A Dietitian Explains This Trendy Dairy Alternative

The pros and cons of this plant-based beverage

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Woman preparing healthy dinner with salmon and vegetables
September 23, 2019/Nutrition

Skip the Fads: Why You Should Eat a Real-Food Diet

Find out what a nutrition specialist eats + why

Gardener harvesting nightshade veggies from his garden
September 20, 2019/Nutrition

What’s the Deal With Nightshade Vegetables?

Some diets shun them, but research hasn’t concluded that they’re harmful

An image of a peta chip with salmon and cream cheese on it.
September 18, 2019/Nutrition

What to Eat After You Have Your Gallbladder Removed

Eat small meals; limit high-fat, gas-producing foods

Pouring creamer into coffee
September 9, 2019/Nutrition

Coffee Whiteners Aren’t Food

Better ways to add flavor to your morning brew

People running and walking in the park
August 30, 2019/Exercise & Fitness

Can You Burn the Same Amount of Calories Walking vs. Running?

The short answer from an exercise physiologist

Father and daughter enjoying a healthy breakfast together
August 26, 2019/Nutrition

Are You Ready to Take Your Breakfast to a New Level? Here’s How

Breaking the mold of traditional American breakfast

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