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Diet, Food & Fitness

Nice subtitle to test for categories!!

Athletes drinking water and electrolytes during a marathon

October 29, 2019/Exercise & Fitness

What to Eat When You’re Training for a Marathon

Before, during + after nutrition tips

October 28, 2019/Nutrition

Air-Frying: Is It As Healthy As You Think?

The pros and cons of using devices that cook without oil

healthy bagel with vitamin D rich salmon on top

October 23, 2019/Nutrition

How to Get More Vitamin D From Your Food

Sun, supplements and real food

October 22, 2019/Weight Loss

Does Drinking Alcohol Prevent You From Losing Weight?

Study examines if alcohol habits + obesity are related

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salmon filet and lemon slice on a plank board

October 21, 2019/Diet, Food & Fitness

Healthy Eating With Arthritis: 3 Tips to Improve Your Symptoms

Which foods to add and which to avoid

October 16, 2019/Nutrition

Parents: Regular Milk and Water Is Best for Kids

Milk alternatives aren't good for your child's growth + development

October 14, 2019/Nutrition

7 Supposedly ‘Healthy’ Foods That Can Ruin Your Diet

Avoid unintentional weight gain

Friends having dinner together at a restaurant

October 8, 2019/Weight Loss

Going to Dinner With Friends? Don’t Let Peer Pressure Derail Your Healthy Eating

Enjoy both food AND friends by practicing mindfulness

Plate with three different bite size portions

October 4, 2019/Weight Loss

How to Keep the Weight Off After Bariatric Surgery

Practical tips for success

Couples at a restaurant deciding on drinks

October 4, 2019/Nutrition

If You’re Cutting Back on Sugar, Beware of the Restaurant Drink Menu

It’s loaded with options high in calories and sugar

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