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Diet, Food & Fitness

Nice subtitle to test for categories!!

December 16, 2019/Nutrition

Should Parents Be Worried About Toxic Heavy Metals in Baby Food?

Variety has long been the spice of life. Now, it can also help keep your child safe.

December 6, 2019/Nutrition

Your Guide to the Best Nut Butters and Other Creamy Spreads

Here's the nutritional lowdown on these tasty additions to your diet

December 5, 2019/Weight Loss

You Want to Eat Healthier, But Your Partner Doesn’t. How Do You Navigate That?

Food-related conflict doesn’t have to sour your relationship

December 4, 2019/Nutrition

The Best and Worst Foods for IBS

A low-FODMAP diet may control symptoms

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Young woman sipping soda through a straw

November 27, 2019/Nutrition

Can Too Many Soft Drinks Shorten Your Life?

Study links all soda to early death

A woman pulling a piece of cake out of her refrigerator.

November 19, 2019/Nutrition

Do You Binge Eat at Night? Here’s Why Your Hormones Are to Blame

They cause junk food cravings at night

November 19, 2019/Nutrition

8 High-Protein Foods to Reach for (Dietitian Approved)

Skip the shakes and powders and choose these whole foods instead

A healthy snack of hummus and raw vegetables

November 8, 2019/Nutrition

7 High-Protein Snacks to Enjoy On-The-Go

Each healthy snack is less than 175 calories

Group of friends eating yogurt bowls filled with fruit

October 31, 2019/Nutrition

Why Does My Appetite Constantly Change?

A physiological response to your daily life + how to even it out

Young boy doesn't want to eat his broccoli

October 30, 2019/Nutrition

Know Someone Who Deserves a Picky Eater Award?

It might be an eating disorder called ARFID

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