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Diet, Food & Fitness

Nice subtitle to test for categories!!

woman snacking on veggetables and yogurt dip

January 7, 2020/Nutrition

How to Choose Healthy Snacks (That Won’t Derail Your Otherwise Healthy Diet!)

Plus 10 dietitian-approved snacks

January 6, 2020/Nutrition

Are Artificial Sweeteners OK for Kids?

'Diet' and 'sugar-free' are not the same thing as healthy

Woman athlete cutting up fruit for a smoothie

January 3, 2020/Exercise & Fitness

Yes, You Can Be a Vegetarian and an Athlete Too

Eating right is key to maintaining your athletic performance

January 2, 2020/Exercise & Fitness

Energy Gels: How They Can Help You Fuel a Long Workout

Expert advice to help you get the most from your training time

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December 26, 2019/Weight Loss

Here’s Why We Overeat in Front of the TV (and How to Stop)

Five tips for breaking your distracted eating habit

December 19, 2019/Nutrition

Decoding Your Hunger: Are You Really Hungry or Not? published

There’s a fine line between emotional and physical hunger

December 19, 2019/Recipes

In a Pinch? Try These 6 Holiday Appetizers

Save time – and calories – with these easy, healthy dishes

December 18, 2019/Nutrition

Is Eggnog Safe to Drink?

Tips for safely consuming this holiday beverage

December 16, 2019/Nutrition

Tempted By Free Food at Work? How to Avoid This Mindless Eating Trap

It’s often full of sugar, sodium and refined grains

December 16, 2019/Nutrition

Should Parents Be Worried About Toxic Heavy Metals in Baby Food?

Variety has long been the spice of life. Now, it can also help keep your child safe.

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