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Diet, Food & Fitness

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February 5, 2020/Nutrition

5 Reasons to Add More Fermented Foods to Your Diet

From sauerkraut to kimchi, these foods help keep your gut healthy

February 4, 2020/Nutrition

3 Reasons Why Pistachios Can Boost Your Health

Enjoy these nuts as part of the Mediterranean diet

Plate indicating intermittent eating and fasting

February 3, 2020/Weight Loss

Fasting: How Does It Affect Your Heart and Blood Pressure?

A cardiologist's perspective on pros and cons of fasting

January 29, 2020/Diet, Food & Fitness

Are Weight-Loss Pills Right for You?

These meds may help you kick-start your weight-loss plan

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woman eating greek yogurt because of digestive disorder

January 22, 2020/Nutrition

5 Foods to Avoid When Digestive Troubles Arise

Substitutions that will help you feel, and eat, better

man getting ready to take his vitamin supplements

January 17, 2020/Nutrition

5 Vitamins You Might Be Overdoing

Supplements aren’t always your best bet

A glass of water with a slice of lemon and sprigs of herbs

January 17, 2020/Nutrition

7 Reasons to Start Your Day With Lemon Water

A simple habit that can yield big results

Man and son find healthy snack in fridge

January 15, 2020/Nutrition

10 Ways to Stock Your Fridge for Weight Loss

How to set yourself up for success

January 14, 2020/Recipes

5 On-the-Go Hearty, Heart-Healthy Breakfast Ideas

You don’t have to skip eating on busy mornings

Grilled sliced sweet potatoes on a platter

January 10, 2020/Nutrition

4 Fantastic Foods You Can Eat in Bigger Portions

Portion distortion works both ways

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