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Diet, Food & Fitness

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recipe sauteed spinach and tomatoes over spaghetti squash

August 20, 2020/Recipes

Recipe: Sautéed Spinach and Tomatoes Over Roasted Spaghetti Squash

Skip the pasta and enjoy this tasty, gluten-free dish

August 20, 2020/Recipes

Recipe: Crunchy Coleslaw Flatbread Folds

An easy-to-pull-together meal

August 20, 2020/Nutrition

Yogurt, Vegan, Gelato, Sorbet? Your Best Frozen Ice Cream Alternatives

Get the scoop on alternatives to regular and premium ice cream

August 19, 2020/Recipes

Recipe: Salmon Marsala

Switch out chicken for omega-3 rich fish

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August 18, 2020/Exercise & Fitness

Why You Get Dizzy When You Stand Up Quickly or Exercise

Understanding dizzy spells, what causes them and how to exercise if you get them

August 18, 2020/Recipes

Recipe: Cold Asian Noodle Salad with Salmon

Refreshing cucumber and spicy ginger

Tomatoes stuffed with poblano peppers and avocado.

August 18, 2020/Recipes

Recipe: Stuffed Tomatoes With Poblano and Avocado

Fresh tomatoes with avocado make a great snack

Overhead view of bowl of oatmeal topped with strawberries and nuts

August 17, 2020/Nutrition

5 Ways to Fight Fatigue With Food

The best ways to get energy that lasts

August 17, 2020/Recipes

Recipe: Spicy Cucumber Mint Smoothie

It's packed with protein, healthy fat, vitamins and minerals

August 17, 2020/Recipes

Recipe: Italian Pasta with Shrimp

A delicious high-protein entree

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