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Switch out chicken for omega-3 rich fish
This recipe switches up chicken marsala by swapping for salmon. It’s a great way to get delicious and healthy fish on the menu. You should find marsala wine in the cooking wines/condiments section of your local grocery store.
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1 tablespoon olive oil
1 onion, cut into wedges
1 teaspoon minced garlic
10 fresh mushrooms, sliced (or one 7-ounce can of sliced mushrooms, drained)
4 (4 ounces each) skinless salmon filets
1/3 cup Marsala wine
2/3 cup chicken broth (1/3 less sodium)
¼ teaspoon salt (optional)
4 teaspoons cornstarch
4 grinds, fresh ground pepper
Makes 4 servings
Each serving contains:
Calories 450
Fat 12g
Fiber 9g
Sodium 147 mg (does not include the optional salt)
Carbohydrates 44g
Protein 37g
Recipe courtesy of Speaking of Women’s Health
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