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Diet, Food & Fitness

Nice subtitle to test for categories!!

A bowl of Tuscan salad with croutons, red onion and tomatoes

August 14, 2020/Recipes

Recipe: Tuscan Panzanella Salad

Fresh tomato goodness

August 14, 2020/Recipes

Recipe: Guacamole Goes Mediterranean

Shake up your favorite dip by adding feta, rice vinegar and oregano

Technician performing body sculpting on a patient

August 14, 2020/Weight Loss

Does Fat Freezing and Non-Surgical Body Sculpting Work?

What you need to know about the latest options

August 13, 2020/Nutrition

What You Should Know About Plant-Based Diets

Learn the pros, cons and safe ways to remove meat products from your diet

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August 13, 2020/Recipes

Recipe: Whole-Grain Mexican Pilaf

Ready in 15 minutes

August 13, 2020/Recipes

Recipe: Whole Wheat and Oatmeal Pancakes With Fruit

A hearty morning meal

Baked boneless chicken strips coated in orange sauce on a cooling rack

August 12, 2020/Recipes

Recipe: Baked Boneless Buffalo Chicken Strips

A healthier way to snack during the game

Vegetable Massamam in a skillet with carrots, onion, chickpeas, rice and peanuts.

August 12, 2020/Recipes

Recipe: Lighter Thai Vegetable Massaman Curry

Spices, flavors help you feel satisfied

Linguine topped with chicken strips, shredded cheese and colorful vegetables

August 11, 2020/Recipes

Recipe: Grilled Chicken & Veggies Over Linguine

A simple, light recipe for the grill

vegetale frittata with sweet potato fries

August 10, 2020/Recipes

Recipe: Vegetable Frittata With Sweet Potato Home Fries

Perfect for breakfast, brunch or even dinner

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