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Diet, Food & Fitness

Nice subtitle to test for categories!!

Top view of a bowl of chili topped with sour cream and jalapeños with tortilla chips for dipping.
November 24, 2023/Nutrition

Recipe Adventure: How To Build a Better Bowl of Chili

From meat to beans, we’ve got some ideas to help you create the perfect-for-you chili recipe

Spearmint tea in a glass see through cup with spearmint leaves scattered on the saucer and background.
November 22, 2023/Nutrition

3 Health Benefits of Spearmint Tea

This subtly minty beverage can help balance hormones and loosen stiff joints

Worst Ways to Lose Weight
November 21, 2023/Diet, Food & Fitness

Evie's General Test Recipe

The secret ingredient is this subtitle. Or is it????

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Overhead closeup of cauliflower pseudo mashed potatoes in a bowl on a wooden table.
November 21, 2023/Recipes

Recipe: Cauliflower Mashed Pseudo Potatoes

A creamy mashed cauliflower that’s sure to please

Carbohydrate food including oats, fruits and nuts all combined into a healthy breakfast.
November 21, 2023/Nutrition

Pros and Cons of a High-Carb Diet: Can You Lose Weight?

It’s all about choosing complex carbs — like whole grains — that will keep you full

healthy pumpkin pie
November 20, 2023/Recipes

Recipe: A Healthier Pumpkin Pie

A pie that’s rich in antioxidants, but poor in fat (and that’s a good thing!)

Planning their exercised program and inputing it in their smartphone calendar.
November 20, 2023/Exercise & Fitness

How To Follow the FITT Principle for Fitness Success

Meet your workout goals by accounting for frequency, intensity, time and type

A closeup of a mix of different kinds of candy, all thrown together.
November 20, 2023/Nutrition

Candy Crush: Why You’re Craving Sweets and How To Stop

Stress, lack of sleep and not eating enough all contribute to sugar hankerings

person holding a cup of coffee with a clock behind them
November 17, 2023/Nutrition

When Is the Best Time To Drink Coffee?

Morning, noon or night — the best time for that cup of joe depends on you

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