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From spicy lamb to sweet potato hummus, healthy and delicious holiday recipes abound!
A type of high-intensity interval training, fitness boxing can challenge your body and mind
These naturally occurring chemicals may cause health issues when added to some foods
Trying fad diets and skipping meals won’t do you any favors
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Impress your Thanksgiving guests with this homemade treat!
This modified challenge offers a head start on healthier habits
It’s fine for most, but it can worsen heartburn and ulcers if you’re prone to them
These breaks may have some benefits — but they promote an unhealthy attitude toward food
A low-FODMAP elimination diet can help identify your symptoms
Following five critical rules daily for 75 days may not be sustainable
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