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Diet, Food & Fitness

Nice subtitle to test for categories!!

Tuna patty on grey plate with lemon wedge and dipping sauce in background.
November 9, 2023/Recipes

Recipe: Lighter Tuna Patties

Good for a light lunch and for your belly

glass of cherry juice with cherries on table
November 8, 2023/Nutrition

Sleepy Girl Mocktail: What’s in It and Does It Really Make You Sleep Better?

This social media sleep hack with tart cherry juice and magnesium could be worth a try

Person preparing pear to eat in a salad by slicing it lengthwise.
November 7, 2023/Nutrition

5 Health Benefits of Pears

They’re great for your gut, heart and blood sugar and may lower inflammation

Closeup of a chocolate souffle with strawberry garnish on dark plate.
November 7, 2023/Recipes

Recipe: Decadent Chocolate Soufflé

Only 130 calories per serving, this dessert deserves your attention

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Dining table loaded with Thanksgiving food.
November 6, 2023/Nutrition

Why Does Thanksgiving Dinner Make You Sleepy?

Eating turkey is only a small part of the reason you want to take a nap

Adult running on treadmill to cushion their knees.
November 6, 2023/Exercise & Fitness

Is Running Bad for Your Knees?

Running doesn’t cause knee arthritis, but you can take steps to minimize cartilage damage

person juicing fruits and vegetables
November 3, 2023/Nutrition

What You’re Losing When You’re Juicing

Juicing removes beneficial fiber from fruits and veggies and raises your blood sugar

people eating dinner at table with clock in background
November 2, 2023/Nutrition

What’s the Best Time To Eat Dinner?

A study shows that eating a late dinner can increase your chance of having obesity

roasted Cauliflower with Red Pepper Sauce
November 2, 2023/Recipes

Recipe: Roasted Cauliflower With Savory Red Pepper Sauce

Transform cauliflower from boring to bursting with flavor!

aerial view of doubles pickle ball match
November 1, 2023/Exercise & Fitness

Is Pickleball Good Exercise?

With a little precaution, you can prevent injuries and stay in this good-for-you game

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