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Diet, Food & Fitness

Nice subtitle to test for categories!!

person holding to go cup of coffee
November 13, 2023/Nutrition

Is It OK To Drink Coffee on an Empty Stomach?

It’s fine for most, but it can worsen heartburn and ulcers if you’re prone to them

Person eating a frosted pink donut.
November 10, 2023/Nutrition

Cheat Days: The Great Debate

These breaks may have some benefits — but they promote an unhealthy attitude toward food

Person during a consultation with their dietitian.
November 9, 2023/Nutrition

Could You Have a Fructan Intolerance?

A low-FODMAP elimination diet can help identify your symptoms

Exercise and diet over three months is hard to accomplish.
November 9, 2023/Exercise & Fitness

Everything You Need To Know About the 75 Hard Challenge

Following five critical rules daily for 75 days may not be sustainable

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Tuna patty on grey plate with lemon wedge and dipping sauce in background.
November 9, 2023/Recipes

Recipe: Lighter Tuna Patties

Good for a light lunch and for your belly

glass of cherry juice with cherries on table
November 8, 2023/Nutrition

Sleepy Girl Mocktail: What’s in It and Does It Really Make You Sleep Better?

This social media sleep hack with tart cherry juice and magnesium could be worth a try

Person preparing pear to eat in a salad by slicing it lengthwise.
November 7, 2023/Nutrition

5 Health Benefits of Pears

They’re great for your gut, heart and blood sugar and may lower inflammation

Closeup of a chocolate souffle with strawberry garnish on dark plate.
November 7, 2023/Recipes

Recipe: Decadent Chocolate Soufflé

Only 130 calories per serving, this dessert deserves your attention

Dining table loaded with Thanksgiving food.
November 6, 2023/Nutrition

Why Does Thanksgiving Dinner Make You Sleepy?

Eating turkey is only a small part of the reason you want to take a nap

Adult running on treadmill to cushion their knees.
November 6, 2023/Exercise & Fitness

Is Running Bad for Your Knees?

Running doesn’t cause knee arthritis, but you can take steps to minimize cartilage damage

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