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Add pounds the healthy way with extra protein and healthy fats, not junk food
These ‘tiny trees’ provide disease-fighting nutrients and may protect your gut
This diabetes drug is quickly gaining attention for weight loss potential
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This high-intensity routine includes 12 classic exercise moves
A delicious combination of texture and taste
The ‘afterburn effect’ is the energy your body uses to refuel and recover after a workout
It’s the flavor of fall, but it’s good to be wise about how you consume it
No alcohol is actually ‘healthy,’ but some drinks may be less harmful than others
Made from sprouted whole grains and legumes, it’s low calorie and full of fiber and protein
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