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The ‘afterburn effect’ is the energy your body uses to refuel and recover after a workout
It’s the flavor of fall, but it’s good to be wise about how you consume it
No alcohol is actually ‘healthy,’ but some drinks may be less harmful than others
Made from sprouted whole grains and legumes, it’s low calorie and full of fiber and protein
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This healthier version offers all you’d expect from this hearty dish
This rich nutrient — found in more than just carrots! — turns into vitamin A in your body
Small but oh-so satisfying seasonal treats
Being bored, not getting enough sleep and waiting too long to eat can all contribute
When nutritious foods are hard to come by, your health can suffer
Be mindful, like gauging your hunger and reviewing nutritional information
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