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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

bearded man sitting crosslegged holding clock in one hand, calendar in other
December 4, 2023/Mental Health

Are Bare Minimum Mondays Good for Your Mental Health?

Rethinking your Mondays might make the ‘Sunday scaries’ a thing of the past

A sad couple standing on each side of a large broken heart
December 4, 2023/Heart Health

Yes, You Can Die From a Broken Heart — But No, It’s Not Likely at All

The emotional toll of loss and other strong emotions can have life-threatening physical effects

Closeup of shingles virus presenting on shoulder of person
December 4, 2023/Infectious Disease

Is the Shingles Vaccine Worthwhile?

It’s 97% effective in preventing shingles in people between the ages of 50 and 69

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person writing a New Year's resolution goal list
December 1, 2023/Mental Health

How To Keep Your New Year’s Resolutions

Pick specific, measurable goals, but also be open to changing them if need be

Female swimmer in the water at edge of a pool
December 1, 2023/Women's Health

Can Exercise Reduce Your Risk of Breast Cancer?

Physical activity and weight management can minimize your chances of getting the disease

person holding a thermometer with stress thought bubbles above head
December 1, 2023/Rheumatology & Immunology

Yes, There Is Such a Thing as Stress Sickness

From nausea, weight gain and eczema, stress can affect your immune system in many ways

variety of food groups containing manganese and magnesium
November 30, 2023/Nutrition

Manganese vs. Magnesium: Two Important Minerals With Key Differences

They’re both essential minerals but do different jobs in your body

holy basil leaves, known as tulsi, on wooden spoon
November 30, 2023/Nutrition

The Benefits of Holy Basil (Tulsi)

This herb offers different potential benefits from the basil you find in pesto

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