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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Stretching, heating pads and massage guns can provide quick relief
When it comes to getting proper nutrition, your assigned sex can play a role — but there’s more to it than that
Age, sex and genetics are just a few factors that can affect your risk of developing coronary heart disease
LDL cholesterol and lipoprotein (a) cholesterol are more likely to stick to your arteries and lead to dangerous heart events
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When breastfeeding doesn’t go as planned, you may need to supplement with formula or donor breast milk — and that’s OK
Often, a throat tickle is due to a cold, allergies or GERD — but see a doctor if it won’t go away
It’s all about the amount — try to stick to 100 to 150 milligrams a day to reduce and prevent a pounding, throbbing head
This unique-looking veggie is fiber-dense and antioxidant-rich, and can improve the health of your gut, liver and heart
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