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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Estrogen and progesterone changes throughout the month — and throughout your life — can make you more prone to dental health concerns
A distressed skin barrier can lead to red, itchy and scaly skin
It’s critical to have the proper eyewear if you plan to look up at the sun, especially during the total solar eclipse on April 8, 2024
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Rather than letting feelings of anger take over, try turning to self-awareness, mindfulness and time-outs
It’s best to exercise before or after your fast, instead of during it
If the flakes are undisturbed, pristine white and come from the top layer, it’s typically safe to indulge in a scoop
Care for your ears by steering clear of cotton swabs, taking precautions in loud settings and seeking medical help when needed
Chronic inflammation from flare-ups can damage the lining of your intestinal wall, making your colon more vulnerable to cancer
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