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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Connecting with others, going for a walk or focusing on sleep quality can help more than you might realize
From physical and biofeedback therapy to nerve ablations and blocks, there are many nonsurgical options for managing back pain
A steady increase in cases in those younger than 50 started decades ago
Seeking help through therapy can be an important step in improving your quality of life when you have UC
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Lettuce is a versatile vegetable loaded with antioxidants and good-for-you nutrients
Drinking during the day can result in drinking more than usual and worsen your sleep cycle
If you’re at average risk, it’s recommended that you get your first colonoscopy at age 45
Snacking can bring benefits with healthy food choices and planning
Type 1 diabetes happens when your body doesn’t make insulin, while Type 2 happens when your body can’t use insulin properly
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