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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
It’s best to exercise before or after your fast, instead of during it
If the flakes are undisturbed, pristine white and come from the top layer, it’s typically safe to indulge in a scoop
Care for your ears by steering clear of cotton swabs, taking precautions in loud settings and seeking medical help when needed
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Chronic inflammation from flare-ups can damage the lining of your intestinal wall, making your colon more vulnerable to cancer
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If you have low B12 or a true deficiency, these shots can work wonders
A creamy and satisfying side dish
Colonoscopies and sigmoidoscopies are types of endoscopies, procedures that look at the health of your large intestine
Plan ahead by hydrating, cutting back on sugar and managing medications
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