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chicken raspberry walnut salad
April 15, 2021/Recipes

5 Fantastic Recipes for Crunchy, Flavorful Salads

A painless way to add veggies, fruit and legumes to meals

lamb meatballs and salad
December 21, 2020/Recipes

Recipe: Lamb Meatballs with Tomato-Cucumber Salad

Make it with cashew yogurt

Bowl of sweet potato pumpkin banana mousse on a table decorated for fall
October 16, 2020/Recipes

Recipe: Pumpkin, Sweet Potato and Banana Mousse

A sweet and creamy dessert, packed with protein and fiber

elderly woman using inhaler for asthma attack
October 7, 2020/Lung

Why Asthma Can Hit You Harder as an Adult

This lung disorder is underdiagnosed later in life

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woman eating fruit in kitchen
September 23, 2020/Digestive

9 Ways to Help Tame Your IBS

Tips on tackling irritable bowel syndrome

oven baked fries
September 15, 2020/Recipes

Recipe: Spicy Oven-Baked French Fries

Low on fat, high on flavor

A piece of key lime pie, topped with thin slices of lime, sits on a small white plate.
September 14, 2020/Recipes

Recipe: Key Lime Mousse Pie

A light dessert that's party-perfect

Poached eggs with spinach and red pepper
July 23, 2020/Recipes

Recipe: Poached Eggs with Spinach and Red Pepper Pesto

Light, tasty power breakfast

chicken stuffed avocado
July 22, 2020/Recipes

Recipe: Avocado Stuffed With Creamy Chicken Salad

Delicious alternative to mayo-based salads

stuffed pork chops
July 8, 2020/Recipes

Recipe: Stuffed Pork Chops

Pork loin makes this delicious dish leaner

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