Locations:
Search IconSearch
February 16, 2021/Diet, Food & Fitness/Recipes

Recipe: Smashed Root Vegetables With Caramelized Shallots and Rosemary

A recipe that's likened to elevated mashed potatoes

Wooden bowl of smashed root vegetables with caramelized shallots, garnished with a sprig of rosemary

This is the potluck side dish you’ve been looking for! Deliciously different, it’s like elevated mashed potatoes or a new take on roasted veggies. But in this case, you don’t even have to turn on the oven. Simply simmer this trio of root vegetables, then mash them and add the shallot‐rosemary topping. The sweetness of the sweet potatoes, earthy flavor of the parsnips, and nuttiness of the celery root all combine together for a truly triumphant taste.

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Ingredients

1 pound sweet potatoes, cut into 1‐inch pieces
1 pound parsnips, cut into ½‐inch pieces
8 ounces celery root, cut into ½‐inch pieces
1 clove garlic, smashed
½ teaspoon kosher salt
2 tablespoons extra-virgin olive oil
2 large shallots, sliced into thin rings
2 tablespoons fresh rosemary leaves (from about 2 sprigs)
Freshly ground black pepper, for serving

Instructions

  1. Add the sweet potatoes, parsnips, celery root, and garlic to a large pot and fill with cold water to cover by 1 inch. Place over high heat and let come to a boil.
  2. Reduce the heat to medium and simmer until the vegetables are very tender, 15 to 20 minutes.
  3. Scoop out and reserve 1 cup of the cooking liquid before you drain the vegetables.
  4. Return the vegetables to the pot and mash with a potato masher. Add ½ cup of the cooking liquid and the salt and mash together. Add more of the liquid, if necessary, for desired consistency. Spoon the vegetables into a serving bowl.
  5. In a small skillet, heat the oil over medium heat. Add the shallots and cook, stirring, until caramelized, three to four minutes.
  6. Add the rosemary and cook until crisp, about 45 seconds more. Scatter over the vegetables and top with pepper.

Nutrition information

Makes 6 servings

Each serving has:

Calories 173
Total fat 5g
Saturated fat 1g
Protein 3g
Carbohydrate 31g
Dietary fiber 6g
Sugar 7.5g

Advertisement

Advertisement

Learn more about our editorial process.

Related Articles

Cooked eggplant halves over marinara pasta and cooked broccolini
March 21, 2024/Recipes
Recipe: Eggplant and Broccolini Parmesan

A delicious twist on this classic dish

Overhead closeup of various types of lettuce
March 1, 2024/Nutrition
5 Health Benefits of Lettuce

Lettuce is a versatile vegetable loaded with antioxidants and good-for-you nutrients

Older couple standing in kitchen taking vitamins
February 26, 2024/Nutrition
Do Men and Women Really Have Different Nutrition Needs?

When it comes to getting proper nutrition, your assigned sex can play a role — but there’s more to it than that

Hand holding an artichoke over a basket of artichokes
February 23, 2024/Nutrition
10 Health Benefits of Artichokes

This unique-looking veggie is fiber-dense and antioxidant-rich, and can improve the health of your gut, liver and heart

pumpkin ravioli with mushroom sauce
February 22, 2024/Recipes
Recipe: Pumpkin Ravioli With Wild Mushrooms

A satisfying and savory meal sure to impress family and friends

Pouring a homemade spinach and banana smoothie into a glass
February 16, 2024/Nutrition
7 Reasons You Should Eat More Spinach

Vitamin-packed and antioxidant-rich, spinach can benefit your brain, eyes, blood and more

Various cuts of red meat displayed
February 14, 2024/Nutrition
Is Red Meat Bad for You?

It has nutrients your body needs, but it also comes with some serious health risks

Trending Topics

person leaning over sink brushing teeth
What Do Your Hormones Have To Do With Your Oral Health?

Estrogen and progesterone changes throughout the month — and throughout your life — can make you more prone to dental health concerns

female awake in bed staring ahead with male next to her asleep
3 Steps for Managing Sleep Maintenance Insomnia

Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need

Get Vacinnated
Evie's General Test Post

What a nice subtitle we've got here!

Ad