Advertisement
Vegan recipe with tofu and soba noodles
Like most stir-fries, this can be made in minutes if you have all the ingredients chopped and ready to go. Purchase soba noodles that are low in sodium, or substitute wide whole wheat noodles, which also are low in salt. Find hoisin, a sweet sauce made from soybeans and spices, and Thai chili sauce in most supermarkets.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Main Ingredients
3 ounces buckwheat soba noodles
1 teaspoon sesame oil
1 teaspoon peanut oil
6 ounces water-packed light extra firm tofu, frozen, prepared for cooking* and cut into ½-inch cubes
4 scallions, white parts and 3 inches of the green, sliced on the diagonal in ½-inch slices
2 garlic cloves, thinly sliced on the diagonal
2 carrots, grated
¼ pound snow peas, sliced lengthwise into thirds
½ red bell pepper, seeded and thinly sliced
6 ounces mushrooms, sliced
4 ounces baby spinach (about 2 cups)
8 ounces mung bean sprouts
¼ cup chopped fresh cilantro
Lime wedges
Sweet Ginger Sauce
½ cup fresh orange juice
2 tablespoons hoisin sauce
2 teaspoons reduced-sodium soy sauce
2 tablespoons minced fresh ginger
½ to 1 teaspoon Thai chili sauce
Advertisement
*Prepare tofu for cooking by thawing at room temperature or by immersing (wrapped) in boiling water. Be sure to squeeze as much moisture out as possible.
Makes 4 servings.
Nutrition information (per serving)
Calories: 220
Total Fat: 3.5g
Saturated Fat: 0.5g
Protein: 12g
Carbohydrates: 40g
Dietary Fiber: 6g
Cholesterol: 0 mg
Sodium: 590mg
Potassium: 660mg
Source: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook (© 2007 Broadway Books)
Advertisement
Learn more about our editorial process.
Advertisement
When it comes to getting proper nutrition, your assigned sex can play a role — but there’s more to it than that
It has nutrients your body needs, but it also comes with some serious health risks
Despite what you may have heard, pork is actually red meat (and it comes with the same risks as other red meats)
Ground flaxseed is full of heart-healthy omega-3s, antioxidants and fiber, and easy to add to just about any recipe
From meat to beans, we’ve got some ideas to help you create the perfect-for-you chili recipe
Be sure to check the labels of common foods like canned tuna, bread, hot dogs and chocolate
A low-FODMAP elimination diet can help identify your symptoms
Only 130 calories per serving, this dessert deserves your attention
Estrogen and progesterone changes throughout the month — and throughout your life — can make you more prone to dental health concerns
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need