Name: Recipe: Spicy Roasted Chickpeas
Yield: 4
Ingredients: 1 can chickpeas, rinsed and drained; 1 tablespoon olive or canola oil; 2 tablespoons reduced-sodium taco seasoning mix (or you can use your own mix of cumin, paprika, red pepper flakes and pepper)

Looking for a veggie appetizer with a zing? This recipe packs together protein and fiber with plenty of spice! Bring to a party, serve as a snack or use in place of croutons on a salad.

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Ingredients

1 can chickpeas, rinsed and drained
1 tablespoon olive or canola oil
2 tablespoons reduced-sodium taco seasoning mix (or you can use your own mix of cumin, paprika, red pepper flakes and pepper)

Directions

Preheat oven to 400 F.
In a bowl, toss beans and oil to coat evenly. Sprinkle on seasoning mix.
Spread out in single layer on a cookie sheet.
Bake for 10 minutes, then shake the pan to reposition the beans and to brown evenly. Bake another 10 minutes until brown.