Advertisement
An easy-to-make, flavorful snack, app or salad topper
Looking for a veggie appetizer with a zing? This recipe packs together protein and fiber with plenty of spice! Bring to a party, serve as a snack or use in place of croutons on a salad.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Makes 4 servings
Serving size = 1/4 cup
Calories: 130
Protein: 4 g
Carbohydrate: 17 g
Dietary fiber: 3 g
Total fat: 5 g
Saturated fat: 0 g
Trans fat: 0 g
Sugar: 2 g
Sodium: 460 mg
Advertisement
Learn more about our editorial process.
Advertisement
A satisfying veggie option with a kick
There are better breakfast options, but if it’s got to be cereal, look for whole grains, high fiber and no added sugar
If the flakes are undisturbed, pristine white and come from the top layer, it’s typically safe to indulge in a scoop
Snacking can bring benefits with healthy food choices and planning
It has nutrients your body needs, but it also comes with some serious health risks
No more scrambling to figure out what to eat during your busy week
Set yourself up for success by carefully choosing your recipes, storage containers and prepping day
A colorful side dish to brighten any meal
A healthy diet can easily meet your body’s important demands for magnesium
A super high heart rate means you’re burning more than fat
Type 2 diabetes isn’t inevitable with these dietary changes