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Peaches blueberries raspberries and chocolate
This simple dessert is easy to make and full of fresh fruit flavor. It’s a perfect dessert for warmer months when fruit is in season.
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2 small ripe peaches, sliced
½ tsp ground cinnamon
Pinch of nutmeg
¼ cup (1 ounce) fresh raspberries
¼ cup (1 ounce) fresh blueberries
1½ Tbsp mini semi-sweet chocolate chips
Makes 2 servings.
Each serving contains:
Calories: 46
Total fat: 0.4g
Saturated Fat: 0.1g
Fiber: 2.6g
Carbohydrates: 1.5g
Sugar: 8.9g
Protein: 1g
Sodium: 0.5mg
Calcium: 22mg
Magnesium: 11.5mg
Potassium: 202mg
Recipe reprinted from You on a Diet, The Owner’s Manual to Waist Management by Michael F. Roizen, MD and Mehmet C. Oz, MD
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