Locations:
Search IconSearch
November 5, 2020/Diet, Food & Fitness/Recipes

Recipe: Roasted Beet Salad With Bacon, Figs and Walnuts

Full of bright colors and flavors

roasted beet sald with bacon and figs

If you’re looking for a new autumn salad, try this one from our functional medicine experts. It’s full of flavor — roasted beets, fresh figs and chopped walnuts — nestled on a bed of arugula. It’s great on its own for lunch or paired with roasted chicken for dinner.

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Ingredients

Salad ingredients
2 large beets
½ tbsp olive oil
salt and pepper
1 cup fresh figs, sliced
½ cup walnuts chopped
5 slices bacon (nitrite/nitrate-free)
14 ounces arugula

Dressing ingredients
½ tbsp bacon drippings
2 tbsp Champagne vinegar (white wine vinegar is fine, too)
½ cup walnut oil
½ tsp sea salt
½ tsp black pepper

Preparation

  1. Preheat oven to 375 degrees F.
  2. Rinse beets, and pat dry. With a sharp knife, cut each beet into bite-sized cubes. Toss with ½ tablespoon olive oil, a dash of salt and pepper. Place in an oven-safe dish and cover with foil. Roast for 45 minutes, or when fork-tender.
  3. Meanwhile, place figs and walnuts in a bowl and set aside.
  4. Cook bacon in a skillet over medium heat until golden brown, about 10 minutes. Reserve a small spoonful of the drippings and set aside to cool. Drain bacon on a couple of layers of paper towels when finished cooking.
  5. When bacon is cool to the touch, chop into bite-sized pieces and add to the fig and walnut mixture. Toss with arugula.
  6. Make dressing. Mix reserved drippings, vinegar, oil, salt and pepper until combined.
  7. Add beets to the mixture and toss to combine. Stream in dressing and toss to combine.
  8. Serve immediately. Store leftovers in the refrigerator for up to 3 days.

Advertisement

Nutritional information

Per serving (1 1¼ dressed salad)

Calories: 202
Fat: 12 g
Saturated: fat 1 g
Cholesterol: 4 mg
Fiber: 4 g
Protein: 7 g
Carbohydrate: 21 g
Sodium: 236 mg

Yield: 8 Servings
Prep: 10 mins
Cook: 45 mins
Ready In: 55 mins

Source: DrHyman.com and Cleveland Clinic’s Center for Functional Medicine

Advertisement

Learn more about our editorial process.

Related Articles

Portobello Sandwich with dijon vinaigrette on multigrain bread
April 3, 2024/Recipes
Recipe: Roasted Portobello Sandwich With Dijon Balsamic Vinaigrette

A satisfying veggie option with a kick

Meal prepping various dishes for snack, lunch and dinner
January 29, 2024/Recipes
75 Healthy Meal Prep Ideas for Breakfast, Lunch and Dinner

No more scrambling to figure out what to eat during your busy week

Display of various types of foods prepped in individual containers
January 15, 2024/Nutrition
A Beginner’s Guide to Healthy Meal Prep

Set yourself up for success by carefully choosing your recipes, storage containers and prepping day

Closeup of roasted garlic tomato zucchini bake on a stoneware plate with grated cheese garnish
January 4, 2024/Recipes
Recipe: Roasted Garlic, Zucchini and Tomato Bake

A colorful side dish to brighten any meal

skillet of ground turkey stroganoff
November 28, 2023/Recipes
Recipe: Healthy Turkey Stroganoff

A hearty dish that’s easy to put together

Overhead closeup of cauliflower pseudo mashed potatoes in a bowl on a wooden table.
November 21, 2023/Recipes
Recipe: Cauliflower Mashed Pseudo Potatoes

A creamy mashed cauliflower that’s sure to please

cranberry sauce with pecans on top
November 14, 2023/Recipes
Recipe: Cinnamon Cranberry Sauce

Impress your Thanksgiving guests with this homemade treat!

Person eating a frosted pink donut.
November 10, 2023/Nutrition
Cheat Days: The Great Debate

These breaks may have some benefits — but they promote an unhealthy attitude toward food

Trending Topics

female awake in bed staring ahead with male next to her asleep
3 Steps for Managing Sleep Maintenance Insomnia

Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need

female awake in bed staring ahead with male next to her asleep
3 Steps for Managing Sleep Maintenance Insomnia

Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need

Older woman awake in bed in the middle of the night looking a smartphone
Does Menopause Cause Insomnia and Sleeplessness?

Hormone changes can definitely leave you tossing and turning at night, but help is available

Ad