July 15, 2021/Diet, Food & Fitness/Recipes

Recipe: Mediterranean Steamed Mussels

Introduce a flavorful seafood dish to your appetizer or main course menus

Cooked mussels with a lemon and herb garnish in a black bowl

Mussels are one of the tastiest delicacies from the sea, and this salty, spicy blend of flavors only emphasizes how sweet and satisfying they are. A great source of protein, these are absolutely perfect as an appetizer or as a larger meal-size serving.

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Ingredients

4 large garlic cloves
2 tablespoons capers
4 anchovies
1 small dried red chile
1/2 teaspoon sea salt
1 tablespoon extra virgin olive oil
2 cups low-sodium chicken stock
3 pounds mussels, rinsed well, beards removed
1⁄4 cup parsley leaves, roughly chopped
Zest of 1 lemon

Directions

Combine the garlic, capers, anchovies, red chile and sea salt on a cutting board and chop until they become a paste. You can also use a mortar and pestle.
In a 5- or 6-quart Dutch oven, warm the olive oil over medium-high heat. Add the prepared garlic paste and cook for about two minutes, stirring often. Pour in the chicken stock and bring to a boil. Carefully add the mussels.
Place the lid on the pot and steam the mussels until all have opened up, 4 to 5 minutes. Divide the mussels between two bowls, then pour 3/4 – 1 cup of broth over them and serve. Add the parsley and lemon zest and toss.