Advertisement
A healthy cake for just about any celebration
Even one slice of regular cake — no matter how harmless it might seem — can reintroduce bad sugars and fats into your diet and reignite those sweet tooth cravings. Try this cake instead, which will help keep your taste buds satisfied, but with ingredients that love you back. It requires just 30 to 35 minutes of prep.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
You can also swap the apricot preserves for a variety of sugar-free jellies, and top with other fresh fruit like peaches or blueberries.
Cake
Canola oil or extra-virgin olive oil
2 1/2 cups (about 10 ounces) slivered almonds, toasted
3 teaspoons baking powder
1/4 teaspoon kosher salt
3/4 cup raisin reduction*
1 tablespoon vanilla extract
2 teaspoons orange zest (orange part only), finely grated
1 teaspoon lemon zest (yellow part only), finely grated
5 large egg whites
Mango topping
2 tablespoons sugar-free apricot jelly or preserves
2 ripe mangos (about 2 cups), peeled, pitted, cut into 1/3-inch dice
* Raisin reduction
2 cups (about 9.5 ounces) golden raisins
2 cups water
Advertisement
Makes 12 servings
Serving size = 1 slice
Calories: 197 kcal
Total fiber: 3.2 g
Soluble fiber: 0.3 g
Protein: 7.7 g
Total fat: 12.7 g
Saturated fat: 0.9 g
Healthy fats: 11.7 g
Carbohydrates: 15 g
Sugars: 7.7 g
Added sugars: 0 g
Sodium: 201 mg
Magnesium: 6 g
Calcium: 99 mg
— From “The What to Eat When Cookbook” by Michael F. Roizen, MD, Michael Crupain, MD, MPH, and Jim Perko, Sr, CEC, AAC.
Advertisement
Learn more about our editorial process.
Advertisement
A sweet twist on this holiday dish, complete with fiber and antioxidants
Ground flaxseed is full of heart-healthy omega-3s, antioxidants and fiber, and easy to add to just about any recipe
Whether as a main dish, a side or even a dessert, casseroles are the ultimate comfort food
A delicious dish alone, atop field greens or in a pita pocket stuffed with veggies!
Simple ingredients, easy prep, delicious results
Estrogen and progesterone changes throughout the month — and throughout your life — can make you more prone to dental health concerns
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need