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Flavor, fiber and crunch!
Lentils may be the smallest food in the legume family, but they sure are mighty. This salad is loaded with fiber, vitamins, minerals and plenty of crunch from fresh green apples.
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Makes 4 servings
Serving = about 3/4 cup
Calories: 120
Total fat: 4 g
Saturated fat: .5 g
Trans fat: 0 g
Protein: 5 g
Total carbohydrate: 19 g
Fiber: 7 g
Sugar: 8 g
Cholesterol: 0 mg
Sodium: 110 mg
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