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Try this healthy swap that’s ready in under 45 minutes
This is a great swap for a pork BBQ sandwich, without the added sugars and keeping it plant-based. Swapping in the raisin reduction for sugar in the barbecue sauce extends your energy levels because the natural sugars paired with fiber are more slowly absorbed in your body.
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You can enjoy this sauce on tofu, tempeh, grains and veggies, too — and you can make a big batch and freeze it for up to three months.
For the Jamaican jerk jack
For the raisin reduction
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Makes 4 servings
Calories: 254
Total fiber: 2.2 g
Soluble fiber: 0.2 g
Protein: 2 g
Total fat: 0.6 g
Saturated fat: 0.07 g
Healthy fat: 0.14 g
Carbohydrates: 63.3 g
Sugar: 20.6 g
Added sugar: 0 g
Sodium: 436 mg
Potassium: 418 mg
Magnesium: 40 mg
Calcium: 106 mg
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