Make this North African condiment at home
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A silver bowl of reddish-brown colored sauce
Have you heard of fiery-hot harissa sauce? It’s a common condiment that people use in North African countries with Tunisia credited as its originator. You can use it to spice up couscous, soups and other dishes that could use a unique-tasting kick.
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1 ounce dried hot red chiles
1 teaspoon caraway seed
1/2 teaspoon cumin seed
1/2 teaspoon coriander seed
1/4 cup salt (optional)
2 garlic cloves
3 tablespoons plus 2 teaspoons extra virgin olive oil
Calories: 7 (92% from fat)
Fat: 1g
Trace protein
Trace carbohydrate
Dietary Fiber: 0g
Cholesterol: 0mg
Sodium: 6mg
Potassium: 3mg
Source: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook (© 2007 Broadway Books).
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